ONLINE COACHING
Your training, nutrition and habits brought together in one personalised coaching plan — with structured support to help you make consistent progress wherever you train.
PERSONALISED TRAINING
DIETITIAN-CREATED NUTRITION
DIETITIAN-CREATED NUTRITION
A structured training programme built around your goals, experience, schedule and available equipment.
DIETITIAN-CREATED NUTRITION
DIETITIAN-CREATED NUTRITION
DIETITIAN-CREATED NUTRITION
A personalised meal plan created by our Registered Dietitian to support your goals, preferences and lifestyle.
HABIT DEVELOPMENT
HABIT DEVELOPMENT
HABIT DEVELOPMENT
Build and track the habits that support your training, nutrition, recovery and long-term consistency.
COACHING APP
HABIT DEVELOPMENT
HABIT DEVELOPMENT
Access your workouts and track your training, measurements, habits and progress — all in one place.
MORE THAN JUST A WORKOUT PLAN
Online Coaching is more than simply receiving a training programme and being left to figure everything else out on your own.
At Exodos Fitness, your training, nutrition, habits and progress are looked at together. You’ll have a clear plan to follow, regular support, progress tracking and ongoing adjustments based on how you’re progressing.
The goal is simple: give you the structure, accountability and guidance you need to keep moving forward.
No random workouts. No guesswork. Just a personalised plan with ongoing support behind it.
IS ONLINE COACHING RIGHT FOR YOU?
Online Coaching is designed for people who want structure, accountability and professional support while still training independently.
It could be a good fit if you:
- Want to lose body fat, build muscle, improve strength or fitness
- Train regularly but feel unsure whether your programme is actually moving you forward
- Struggle with consistency, motivation or accountability
- Want more structure around your nutrition
- Want to improve habits such as sleep, hydration, movement or recovery
- Have a busy schedule or travel frequently
- Prefer to train in your own gym or at home
- Want your progress tracked and your plan adjusted over time
You don’t need to be experienced before starting. Your coaching is built around your current level, lifestyle and goals.
PERSONALISED TRAINING PROGRAMME
PERSONALISED TRAINING PROGRAMME
PERSONALISED TRAINING PROGRAMME
Your programme is built around your goals, experience, schedule and the equipment available to you.
As you progress, your training can be reviewed and adjusted to keep you moving forward.
PERSONALISED MEAL PLAN
PERSONALISED TRAINING PROGRAMME
PERSONALISED TRAINING PROGRAMME
You’ll receive a personalised meal plan created by our Registered Dietitian, based on your goals, lifestyle and food preferences.
COACHING APP ACCESS
PERSONALISED TRAINING PROGRAMME
WORKOUT & PERFORMANCE TRACKING
Access your workouts, track your progress and keep everything organised in one place through your coaching app.
WORKOUT & PERFORMANCE TRACKING
EXERCISE GUIDANCE & TECHNIQUE SUPPORT
WORKOUT & PERFORMANCE TRACKING
Log your workouts, sets, reps and weights so we can monitor your training and see how you’re progressing over time.
EXERCISE GUIDANCE & TECHNIQUE SUPPORT
EXERCISE GUIDANCE & TECHNIQUE SUPPORT
EXERCISE GUIDANCE & TECHNIQUE SUPPORT
Get guidance on exercise setup, technique and execution so you can train with more confidence and get the most from your programme.
BODY & PROGRESS TRACKING
EXERCISE GUIDANCE & TECHNIQUE SUPPORT
EXERCISE GUIDANCE & TECHNIQUE SUPPORT
Track relevant measurements such as bodyweight, body measurements and progress photos, depending on your goal.
HABIT TRACKING & DEVELOPMENT
ACCOUNTABILITY & ONGOING SUPPORT
HABIT TRACKING & DEVELOPMENT
Work on the habits that support your progress, such as training consistency, daily movement, hydration, sleep, recovery and nutrition routines.
REGULAR COACHING CHECK-INS
ACCOUNTABILITY & ONGOING SUPPORT
HABIT TRACKING & DEVELOPMENT
We’ll review your progress regularly, discuss what’s working, identify any challenges and make changes where needed.
ACCOUNTABILITY & ONGOING SUPPORT
ACCOUNTABILITY & ONGOING SUPPORT
ACCOUNTABILITY & ONGOING SUPPORT
You’ll have ongoing support throughout your coaching, helping you stay focused, solve problems and keep moving forward even when things don’t go perfectly.
YOUR COACHING, ALL IN ONE PLACE
Your coaching app keeps everything organised so you can easily follow your programme and track your progress.
Use it to:
- Access your personalised workouts
- Log completed sessions
- Record sets, reps and weights
- Track bodyweight and measurements
- Upload progress photos
- Monitor your habits
- See how your performance changes over time
Everything is kept in one place, making it easier for you to stay consistent and for us to review your progress and make informed adjustments.
TRAINING AND NUTRITION WORKING TOGETHER
Your training can only take you so far if your nutrition doesn’t support your goal.
As part of your Online Coaching, you’ll receive a personalised meal plan created by our Registered Dietitian and built around your goals, lifestyle, food preferences and individual needs.
Your nutrition plan can help provide structure around:
- Calories and overall energy intake
- Protein and macronutrients
- Meal structure and portions
- Food choices
- Training and recovery nutrition
- Your daily routine and preferences
The aim isn’t to make your life revolve around a diet. It’s to create a practical approach that supports your progress and fits into your lifestyle.
BUILD THE HABITS BEHIND YOUR RESULTS
Progress doesn’t only come from what you do during your workouts. Your daily habits can have a big impact on your consistency, recovery and overall results.
As part of your coaching, we’ll identify the habits that matter most for you and work on them gradually rather than trying to change everything at once.
Depending on your goals and lifestyle, this could include:
- Training consistency
- Daily movement and step targets
- Hydration
- Sleep and recovery
- Meal preparation
- Nutrition routines
- Stress management
- Other habits that support your progress
Your habits can also be tracked through your coaching app, making it easier to see where you’re consistent and where we may need to make adjustments.
The goal is to build routines that support your progress and fit realistically into your life.
HOW ONLINE COACHING WORKS
1. INITIAL CONSULTATION
3. YOUR PERSONALISED PLAN
1. INITIAL CONSULTATION
We start by discussing your goals, training history, current routine, lifestyle and any challenges you’ve faced in the past.
2. YOUR STARTING POINT
3. YOUR PERSONALISED PLAN
1. INITIAL CONSULTATION
We establish the measurements and information relevant to your goal, set up your coaching app and decide what we’ll track.
3. YOUR PERSONALISED PLAN
3. YOUR PERSONALISED PLAN
4. TRAIN, TRACK & CHECK IN
Your training programme is created around you, while your personalised meal plan is prepared by our Registered Dietitian.
4. TRAIN, TRACK & CHECK IN
5. REVIEW, ADJUST & PROGRESS
4. TRAIN, TRACK & CHECK IN
You follow your programme, log your training and track your progress through the app.
Regular check-ins help us review what’s working, identify any challenges and keep you accountable.
5. REVIEW, ADJUST & PROGRESS
5. REVIEW, ADJUST & PROGRESS
5. REVIEW, ADJUST & PROGRESS
As your performance, body, schedule or circumstances change, your coaching can be adjusted accordingly.
The aim is to keep your plan relevant and continue moving you forward.
Tell us your goal and a little about what you’re looking to achieve. We’ll get back to you with the next steps.