BUILD A LEAN PHYSIQUE

Weight loss and fat loss are two different things. Weight loss is simply a reduction in total body weight, which can be a result of a decrease in body fat, muscle, or water. Fat loss, on the other hand, is a reduction in body fat without any loss in muscle mass. Our program is designed to help you achieve optimal fat loss, so you can achieve a lean, healthy, and toned physique. 

This program is different from others you may have tried because it's tailored specifically to your individual needs and goals. Our certified professionals work with you one-on-one to design a workout and nutrition plan that will help you achieve your desired results in the shortest amount of time. Unlike generic programs, our approach is tailored to you, ensuring that you will get the best possible results. 

We specialize in creating individualized plans that target your specific fat loss goals. With a combination of a well-designed workout plan , and a balanced nutrition plan, you can expect to see a significant reduction in body fat within the first few weeks. The amount of fat loss you can expect will depend on several factors such as your starting weight, body composition, and adherence to the program. But we promise, with consistent effort and dedication, you'll be on your way to reaching your fat loss goals in no time! 

Yes, you will be able to stick to our fat loss diet. Our nutrition program is designed to provide you with enough food to keep you feeling full, satisfied, and energised, so you won't feel like you're deprived of anything. With our support and guidance, you'll be able to adopt healthy eating habits that are easy to maintain, so you can stay on track even after you have achieved your fat loss goals.

Of course! Our program is not about depriving yourself of the foods you love, but rather finding a way to balance your favourite treats with nutritious options. We believe that the key to lasting success is finding a sustainable approach to eating, not a quick fix. By learning to balance your food intake and making smart choices, you can still enjoy your favourite foods while reaching your fat loss goals. 

Our nutrition plans are tailored to meet the unique needs of each client. We take into consideration your lifestyle, food preferences, and goals when creating a diet plan that works for you. Our registered dietitian will work with you to develop a balanced meal plan that includes nutrient-dense foods and plenty of healthy fats, proteins and carbohydrates. You'll also have access to a variety of delicious recipes, meal plans, and other resources to help you stay on track. 

Yes, you can still lose fat without doing any cardio, although it is recommended to incorporate cardio into your workout routine for optimal results. Our program is designed to help you achieve fat loss through a combination of strength training and cardio, but we can also accommodate your specific needs and preferences. Whether you prefer to focus on strength training, or you're looking to incorporate more cardio into your routine, we will create a program that is tailored to your individual goals. 

Our program is designed to be inclusive and we work with you to accommodate any injury or health condition you may have. Our team will create a customized program that is safe, effective, and tailored to your needs.

Whether you have a pre-existing injury, a medical condition, or simply need some extra support, our team is here to help. We will work with you to ensure that you are able to exercise safely, effectively, and achieve your goals, all while taking into consideration any limitations you may have.

We recommend working out at least 3-4 times per week for effective fat loss. This frequency allows for consistent progress and ensures that your body is getting the necessary stimulus for change.  Additionally, incorporating rest days into your routine can help your body recover and prevent burnout.  Our team will design a customized plan to fit your schedule and fitness level, ensuring that you get the most out of each workout. We will also provide support and encouragement to help you stay on track and achieve your goals.