BUILD A LEAN PHYSIQUE

Weight loss is any drop on the scale – it can come from fat, water, muscle or glycogen. Fat loss means specifically reducing body-fat while keeping as much muscle as possible. Our goal is always better body composition, not just a smaller number on the scales. 

This program is built around you, not a generic template. We tailor training, nutrition and habits to your lifestyle, experience and preferences, then coach you with clear structure and accountability. The focus is sustainable progress instead of short-term “quick fixes.” 

Results depend on your starting point, consistency and lifestyle, so we never promise a specific number. Most clients notice changes in how their clothes fit, energy levels and strength within the first few weeks. Our job is to give you the structure, coaching and support you need to keep progressing safely. 

Yes – our plans are designed to be realistic and sustainable, not extreme. We make sure you eat enough to feel energised and satisfied while still creating a calorie deficit for fat loss. The aim  to adopt healthy eating habits that are easy to maintain, so you can stay on track even after you have achieved your fat loss goals.

Absolutely. You don’t have to give up all your favourites – you just can’t have unlimited amounts of them every day. We show you how to fit treats into your weekly calories, balance them with more nutritious foods, and still make steady progress.

Your nutrition plan is tailored to your goals, schedule and food preferences. We focus on whole foods, enough protein, plenty of fibre and smart portion sizes, with options that fit your lifestyle (work, family, eating out). You’ll know what to eat, how much, and why. 

Yes – you can lose fat through nutrition and strength training alone, as long as you’re in a calorie deficit. Cardio isn’t mandatory, but it can improve fitness, health and allow you to eat a bit more while still losing fat. We’ll help you find the right mix of strength work, steps and optional cardio for your goals. 

In many cases, yes – as long as your doctor has cleared you to exercise. We adapt training around your limitations, choosing safe movements, appropriate intensities and joint-friendly options. Your program is built to help you progress without aggravating existing issues. 

For most people, 3–4 workouts per week with daily movement (like walking) works very well. This gives your body enough stimulus to change, plus rest to recover. We’ll design a schedule that fits your life so you can stay consistent and get the most from every session.