Personalised MEAL PLANS

Our plans are designed by a registered dietitian and fully personalised to your goals, medical history and lifestyle. If you want a flexible, evidence-based plan instead of a one-size-fits-all diet, our service is right for you.

We remove the guesswork from healthy eating by giving you a clear, structured plan to follow. This helps you stay consistent, save time and see results faster. 

Yes. We tailor every plan to your food preferences, schedule, dietary needs and health goals, so it feels realistic and sustainable for you. 

We guide you step-by-step through your plan, with regular follow-up consultations and email support to answer questions, review progress and make adjustments when needed. 

Yes. We show you how to include meals out and occasional treats sensibly, so you can enjoy life while still moving towards your goals. 

No problem. We offer alternative options and can swap foods or meals so your plan fits your tastes. 

We review your progress in your scheduled follow-up consultations and adjust your plan based on results, feedback and any changes in your routine. 

No. We focus on realistic changes you can stick to, not extreme restrictions. Small, consistent improvements bring the best long-term results. 

Yes. You can tell us which foods you prefer, want more of, or need to avoid, and we’ll build your plan around that. We’ll also advise you accordingly, so your choices still give you the best possible nutritional and health results.

We design meal plans with quick, simple options, smart meal-prep ideas and realistic choices you can fit into a busy schedule. 

Yes. We can work around allergies and intolerances, selecting safe alternatives while still meeting your nutrition needs.

In many cases, yes. We can support conditions such as high cholesterol, high blood pressure, digestive issues and others with dietitian-led nutrition plans, in line with medical advice. 

Yes. We adjust calories, macronutrients and timing to match your training load, recovery needs and performance goals.

Yes. We focus on balanced, filling meals with plenty of protein and fibre, so you can lose body fat while still feeling satisfied. 

Absolutely. We structure your plan to provide enough protein, calories and nutrients to support muscle growth and recovery. 

Yes. We can create fully vegetarian or vegan meal plans using balanced plant-based proteins and a wide variety of foods.

Most people start to notice positive changes within 2–4 weeks, depending on their starting point and how consistently they follow the plan. 

Simply contact us to book your free 15-minute discovery call. If you decide to go ahead, we’ll schedule your full consultation and begin creating your personalised 4-week plan.