How the meal plan service works
Your diet plan will be personalised to you depending on where you are now and where
you are trying to get to.
We construct a comprehensive diet plan designed specifically for you that is enjoyable and sustainable, but works for your body to deliver the results you want.
Your bespoke diet plan is macronutrient-calculated, built on proven nutrition principles and tailored to you as an individual to fit seamlessly with your schedule, tastes and lifestyle.
the benefits of meal planning and how it can improve overall health and wellness
Meal planning is a proactive approach to nutrition that can have a significant impact on overall health and wellness. By planning meals in advance, individuals can better control the quality and quantity of the food they consume. This can lead to better nutritional balance, more energy, and improved overall health.
Meal planning can also help individuals save time and money by reducing the need for frequent grocery store trips and reducing food waste. This can make healthy eating more accessible and affordable.
By planning meals ahead of time, individuals can also better manage their caloric intake and make healthier choices. This can lead to weight loss or weight maintenance, and reduce the risk of chronic diseases such as obesity, heart disease, and diabetes.
Meal planning can also help individuals meet specific dietary needs or restrictions, such as vegan, gluten-free, or low-carb diets. This can ensure that individuals are meeting their nutritional needs and avoiding potential health complications.
Another benefit of meal planning is that it can reduce stress and improve mental health. Knowing what meals to prepare in advance can alleviate the stress of deciding what to eat, reduce decision fatigue, and promote a sense of control and routine.
Overall, meal planning is an effective strategy for improving overall health and wellness. It can help individuals better control their food choices, save time and money, manage their weight, meet dietary needs, and reduce stress. With some preparation and planning, individuals can reap the many benefits of meal planning and improve their overall quality of life.
WHAT RESULTS CAN YOU EXPECT?
With our guidance and support, you can expect to see improvements in your energy levels, digestion, sleep quality, and overall well-being. You may also see changes in your body composition, such as weight loss or increased muscle mass, depending on your specific goals.
But more than just physical results, we aim to help you cultivate a positive relationship with food and feel empowered to make healthy choices that support your unique needs. Our goal is to help you feel your best, both inside and out.
Your Partner in Wellness: Understanding My Role as a Registered Dietitian.
As a registered dietitian and nutritionist, I am committed to helping you achieve your health goals by providing personalized nutrition guidance. With my expertise and knowledge in evidence-based nutrition principles, I can help you make informed decisions about your diet and create a sustainable plan that fits your lifestyle.
I understand that everyone's needs are different, which is why I work closely with you to develop a customized plan that takes into account your unique needs, preferences, and goals.
By working with me, you can be confident that you are receiving the most accurate and up-to-date information on nutrition and health, and that you have a dedicated partner in achieving your goals. Together, we can create a plan that works for you and helps you achieve optimal health and wellness.
The Three Most Common Reasons People Consult Me
WEIGHT MANAGEMENT
SPORTS PERFORMANCE
SPORTS PERFORMANCE
Many people come to me to help them manage their weight. This could mean helping them lose weight, gain weight, or maintain their current weight. As a dietitian, I can help people create a balanced meal plan and provide advice on healthy eating habits that support their weight goals.
SPORTS PERFORMANCE
SPORTS PERFORMANCE
SPORTS PERFORMANCE
Athletes and active individuals often seek my expertise to optimize their performance and recovery. I help them fuel their body for their specific sport or activity, taking into consideration their training schedule, body composition, and goals. We focus on the right balance of macronutrients, hydration, and timing of meals and snacks to enhance their performance and prevent injury.
MEDICAL CONDITIONS
SPORTS PERFORMANCE
MEDICAL CONDITIONS
Patients with medical conditions such as diabetes, high blood pressure, and heart disease and more often seek my guidance in managing their diets. I provide them with information on foods to include or avoid and offer practical tips for maintaining a healthy diet.
GETTING STARTED
Nutritional Assessment
We believe that achieving a healthy lifestyle is not a one-size-fits-all solution. That's why we take the time to get to know each client personally and tailor our approach to their specific needs. To get started, we first aim to understand your motivation and goals clearly. For this, we will provide you with a pre-assessment questionnaire. This step is crucial in helping us gain insight into your current state and where you hope to progress.
Once you have completed the pre-assessment questionnaire, we will provide you with all necessary electronic forms, including a health and nutritional history questionnaire. These forms will ask about your medications, exercise patterns, dietary habits, stress levels, and any significant health symptoms you may be experiencing.
If you have had any blood tests within the last 6 months, we encourage you to share this information with us, as it will be beneficial to our understanding of your health status.
With all of this information at hand, we can create a personalized meal plan that is tailored to your unique lifestyle and eating habits, and ultimately help you achieve your goals.
Body Measurements
Engaging in systematic physical exercise and maintaining a balanced diet can greatly impact the transformation of your body. However, it can be challenging to determine if you are heading in the right direction.
When it comes to monitoring progress, it's essential to look beyond the number on the scale and focus on changes in body composition. Using a tape measure on specific areas of your body is a simple and dependable way to track these changes.
Measuring body circumference is a reliable way to assess body fat, serving as a powerful indicator of overall health and obesity. By monitoring progress in this manner, you can confirm the effectiveness of your daily efforts and stay on track towards achieving your goals.
* To ensure accurate and consistent measurements, our team will either carry out all necessary measurements for you or provide you with all the necessary instructions on how to carry out the measurements yourself due to physical distance constraints. We will also explain how to interpret the results and make any necessary adjustments to your exercise and diet plan. This will enable you to make informed decisions and stay motivated towards achieving your health and fitness goals.
OUR MEAL PLAN OPTIONS
• FLEXIBLE MEAL PLAN
The Flexible Meal Plan offers a variety of food options to choose from, allowing for more flexibility in food choices while still maintaining a healthy and balanced diet. It is suitable for individuals who want to maintain a healthy lifestyle without being too restrictive on their food choices. This meal plan can help someone achieve their fitness goals by providing balanced nutrition while still allowing some flexibility.
• PERSONALISED MEAL PLAN
The Personalised Meal Plan is customized to fit an individual's specific dietary needs, preferences, and fitness goals. It is suitable for individuals who want a more personalized approach to their meal planning and nutrition. This meal plan can help someone achieve their fitness goals by providing them with the right balance of nutrients and calories, tailored to their unique needs.
• SPORTS NUTRITION
This meal plan is suitable for athletes and individuals who require optimal nutrition for peak performance. The sports nutrition meal plan emphasizes proper nutrient timing and macro and micronutrient ratios to optimize energy, recovery, and performance. It helps individuals achieve their fitness goals by providing them with specific nutrients required to support their training and performance needs.
● Upon completion of the online questionnaire, you can expect your meal plan delivery within 5-7 working days. We strive to provide you with the best meal plan tailored to your needs, and that requires time for our dietitian to create a comprehensive and personalized plan for you. Additionally, we may require additional information from you to ensure the best results, which is why we take this extra time to provide you with the highest quality meal plan possible.
● Regarding the delivery of the meal plan, it will be sent to your email in PDF format. This will allow you to easily access and view the plan on your computer, phone or tablet. You can easily save and print the plan for your convenience. If you have any questions or concerns, please do not hesitate to contact us. Thank you for choosing our services.
Nutrition meets fitness for optimal results
Regular exercise is an essential component of a healthy lifestyle and a successful meal plan. At Exodos Fitness, we understand the importance of a tailored workout regime to help you achieve your fitness goals.
Our personalized training programs are designed to help you get in the best shape of your life, by boosting your metabolism, improving your overall health, and enhancing your body's ability to absorb nutrients. Our team of experts work with clients to create a custom workout plan that aligns with their dietary requirements, allowing for maximum results.
So, if you are looking to take your workouts to the next level, let us help you create a personalized fitness regimen that fits your unique needs and goals.
ONCE YOU HAVE RECEIVED YOUR MEAL PLAN
Once you have received your personalized meal plan, you can trust that our certified dietitian has carefully crafted it to cater to your unique needs and preferences. With a focus on delicious and nutritious options, our plans are designed to help you achieve your health and fitness goals, whether it's reaching your desired weight, boosting your energy, improving your overall health, managing medical conditions, or maintaining a healthy lifestyle.
Our team of experts understands that every individual is different, which is why our plans reflect this understanding with a wide range of ingredients and options. We prioritize taste and convenience to make healthy eating enjoyable and sustainable for you. With our support, you can take the first step towards a healthier and happier you, fueling your body with the right nutrients to function optimally.
Our team is always available to answer your questions and provide support along the way, so don't hesitate to reach out if you need any assistance. Start your journey towards a healthier lifestyle today with our personalized meal plans."
MEAL PLAN ADJUSTMENTS
As you progress through your diet plan, your body may require additional adjustments to help you reach your goals. Our meal plan service is designed to be flexible, so we can make changes to your program as needed.
We will regularly assess your progress, taking into consideration any changes in your body composition and weight, as well as your overall health and wellbeing. If necessary, we can adjust your macro-nutrient ratios, meal sizes and frequency, or even introduce new recipes to keep your meal plan fresh and enjoyable.
"Savoring New Tastes While Staying Healthy: How a Dietitian Can Make It Happen"
If you're looking to mix up your diet and try new flavours, exploring different cuisines is a great way to do so. Whether you're craving the bold spices of Indian cuisine or the fresh simplicity of Mediterranean dishes, there are countless options to explore. Not only can trying new foods help you avoid boredom with your meals, but it can also introduce you to new nutrient-rich ingredients and cooking techniques.
As your dietitian, I can help you make healthy choices that still allow you to savour the delicious flavours of different cuisines. Let's shake things up and try something new! By working together, we can modify recipes, select healthier options, and make informed choices that fit your dietary needs. With a little guidance, you can enjoy the richness of different cuisines while staying on track with your health goals.
FOLLOW-UP
During our follow-up service, we take the time to carefully assess your progress and evaluate both the successes you have achieved and any challenges you may have encountered. Our goal is to ensure that your program is as efficient and effective as possible, so that you can continue to make progress and achieve your goals. If we identify any areas where adjustments are needed, we will work with you to make the necessary changes, providing ongoing support and motivation to help you succeed.
How we communicate
We take great pride in providing excellent nutritional support communication to all our clients, and we do so exclusively via email. Email consultations offer a convenient and efficient way for you to access personalized dietary advice at any time.
Whether you have questions, require additional guidance, or simply want support as you begin your meal plan, we are always available to help you.
Our team is dedicated to providing you with the best possible service, and we are committed to helping you achieve your nutritional goals.
