Kickstart Your Transformation Today!

With XSHRED, you're getting more than just a workout plan. You receive a comprehensive 90-day program designed to help you achieve optimal results. This includes: access to daily workouts, over 150 science-backed exercises, our exclusive CORE-X series with more than 50 ab workouts, optional Stretch Zone routines for pre and post-workout stretching, and fully customizable step-by-step meal plans.   

With your purchase, you receive lifetime access to the program. If you prefer flexibility, we also offer a monthly subscription option, allowing you to enjoy XSHRED at a great price for as long as you wish.   

*Access to all these features is conveniently delivered through our trusted third-party app, MyPTHub. This allows you to easily follow your progress and access your workouts anytime, anywhere, ensuring a personalized fitness journey right at your fingertips. 

To fully participate in XSHRED, some basic equipment is needed. While having a gym membership is beneficial, it's not a requirement—you can perform the workouts from the comfort of your home. Essential equipment includes dumbbells, an adjustable bench, a pull-up bar, and a barbell. However, we offer flexibility with substitutions. For example, dumbbells can replace barbells. If you don't have a pull-up bar, resistance bands or a TRX system are great alternatives. 

Absolutely! XSHRED is designed with flexibility in mind. You can opt for the Light Version of the program, which requires only three training sessions a week, making it easy to blend with other non-weightlifting activities. We also provide suggestions for activities on your rest days to enhance your results. This plan is perfect for those with a tight schedule, ensuring significant progress with the XSHRED Meal Plan, even with limited training time. 

Definitely! XSHRED is designed to benefit everyone, regardless of gender. Although fat distribution may vary between women and men, XSHRED focuses on maximizing calorie expenditure and preserving lean muscle across the entire body, bypassing the myth of spot reduction. So, whether you're lifting weights for the first time or you're comfortable with heavy lifting, XSHRED is tailored to help you achieve optimal results. 

Yes, while it's not possible to target fat loss in specific body areas, XSHRED employs scientifically backed methods to promote overall fat reduction, including belly fat. By focusing on a combination of high-intensity workouts and a balanced nutrition plan, you can expect a decrease in overall body fat, which naturally includes areas where fat is stored in excess. 

XSHRED is carefully crafted to promote fat loss while simultaneously supporting muscle building. The workouts are designed to strike the perfect balance between metabolic intensity and muscle preservation, allowing you to maintain and even increase your muscle mass as you shed unwanted fat. This dual approach ensures you get the best of both worlds and achieve a leaner, more defined physique. 

Yes, XSHRED is designed for individuals at any fitness level, including beginners who are significantly overweight. Starting with the XSHRED Meal Plan alone can lead to remarkable changes. The program includes modified workout versions that are perfect for easing into the regimen, setting you on the path to achieving your fitness goals.

Certainly! XSHRED challenges individuals at all fitness levels, including those aiming for single-digit body fat percentages. Each workout can be adapted to the highest intensity level, ensuring even the most advanced participants are pushed to their limits for optimal fat loss, especially when combined with the XSHRED Meal Plan.

Definitely! XSHRED is designed to be continually challenging, making it perfectly suitable to be repeated. Each time you go through the program, you'll find new ways to push your limits and achieve even greater results.