MEET YOUR DIETITIAN - NUTRITIONIST
LYKOURGOS STEFANAKIS
As a passionate and dedicated dietitian-nutritionist, I am here to help you achieve your health and wellness goals. My love for health sciences and a strong desire to help people adopt a healthy way of living drive me to continuously learn and improve my skills.
HOW CAN I HELP YOU?
At the heart of my practice is the belief that a healthy lifestyle is achieved through a combination of proper nutrition and exercise. I specialize in helping individuals, including athletes, to transform their bodies through targeted nutrition plans while ensuring optimal levels of health.
ACADEMIC QUALIFICATIONS
I hold a BSc (Hons) First Class (A) degree from Aegean College through Canterbury Christ Church University in Great Britain and a masters degree (ΜΒΑ) in business administration from Athens Graduate School of Management through Nottingham Trent University in Great Britain.
My expertise in sports nutrition was further strengthened through completion of the educational seminar "Sports Nutrition Specialist" in collaboration with the Academy of Sports Nutrition in the UK. I am also accredited with ISAK Level 1 from the International Society for the Advancement of Kinanthropometry (ISAK).
In addition, I have completed a HEALTH COACHING program for health professionals through the National Kapodistrian University of Athens to broaden my understanding of dietetics and provide a more holistic approach to my clients' health.
WORK EXPERIENCE
Throughout my career, I have gained valuable experience working in private dietetic offices, at Holmes Place Fitness Club in Athens, and at the model center for Metabolic Self-Regulation and Wellness, HOMOIOSTASIS.
Currently, I work as a freelance dietitian-nutritionist, helping my clients make informed and practical choices about their food and health. I provide each client with a personalized care plan, tailored to meet their individual needs and goals, based on a comprehensive assessment of their nutritional condition.
SERVICES OFFERED
WEIGHT MANAGEMENT
WEIGHT MANAGEMENT
WEIGHT MANAGEMENT
Weight management is the process of managing one's body weight through the right balance of caloric intake and physical activity. A well-designed weight management program can help people achieve their desired weight and maintain it. As a dietitian, I can help individuals create a personalized plan that addresses their individual needs and goals.
SPORTS NUTRITION
WEIGHT MANAGEMENT
WEIGHT MANAGEMENT
Sports nutrition is a specialized field that helps athletes and active individuals optimize their nutrition for optimal performance. Whether you're training for a competition, or simply trying to get in shape, I can help you choose the right foods to fuel your body, improve recovery, and perform at your best.
Vegetarian & PLANT-BASED
Vegetarian & PLANT-BASED
Vegetarian & PLANT-BASED
Vegetarian and plant-based diets can provide many health benefits, but it's important to make sure they're balanced and meet all of the individual's nutrient needs. As a dietitian, I can help individuals follow a vegetarian or plant-based diet while ensuring they get all the nutrients they need.
Improving Energy
Vegetarian & PLANT-BASED
Vegetarian & PLANT-BASED
Having low energy levels can be a significant challenge for many individuals, but there are many things that can be done to improve energy levels. As a dietitian, I can help individuals identify the root cause of their low energy levels and create a nutrition plan that promotes optimal energy levels throughout the day.
Your Health, My Priority: Comprehensive Support and Services
In addition to the services I offer, I am committed to providing clients with the information and tools they need to lead healthier lives. Whether it is through recipe recommendations or nutrition tips, I am dedicated to helping others achieve their health and fitness goals.
Achieve Your Dietary Goals with Our Customized Plans
To get started, take a look at how our meal plan services and nutrition assessment process work. We offer a range of meal plan options to meet different needs, including improving athletic performance or accommodating a busy schedule. Additionally, our services are customizable for those who require specific dietary requirements. Discover our various options and choose the ideal plan for you.
